Ajarn Sean Douglas is in Town!
Book your Private Session Today!
We train 7 days a week, pick and choose which day and time works for you.
Monday
***EVENING***
5pm to 6pm - Taekwondo (Kids)
Master Sim
6pm to 7pm - Taekwondo (Adults)
Master Sim
6pm to 7pm - NOGI Submission Wrestling
Neil Johnson
7pm to 8:30pm - Muay Thai
Paul Sitcharing and Scott Howard
Tuesday
***MORNING***
6am to 7am - MMA Techniques
Matt Ferguson
***EVENING***
5pm to 6pm - Taekwondo (Kids)
Master Sim
6pm to 7pm - Taekwondo (Adults)
Master Sim
6:30pm to 8:30pm - Boxing Fundamentals
Pedro Rivera
7pm to 8:30pm - Brazilian Jiu-Jitsu
Adam Levy
7pm to 8:30pm - Judo
Matt Johnson
Wednesday
***EVENING***
5pm to 6pm - Taekwondo (Kids)
Master Sim
6pm to 7pm - Taekwondo (Adults)
Master Sim
6pm to 7pm - NOGI Submission Wrestling
Neil Johnson
7pm to 8:30pm - Muay Thai
Paul Sitcharing and Scott Howard
Thursday
***MORNING***
6am to 7am - MMA Techniques
Matt Ferguson
***EVENING***
5pm to 6pm - Taekwondo (Kids)
Master Sim
6pm to 7pm - Taekwondo (Adults)
Master Sim
6pm to 6:45pm - YOGA
Leah Jackman
6:30pm to 8:30pm - Boxing Fundamentals
Pedro Rivera
7pm to 8:30pm - Brazilian Jiu-Jitsu
Adam Levy
7pm to 8:30pm - Judo
Matt Johnson
Friday
***EVENING***
5pm to 6pm - Taekwondo (Kids)
Master Sim
6pm to 7pm - Taekwondo (Adults)
Master Sim
6pm to 7pm - NOGI Submission Wrestling
Neil Johnson
7pm to 8:30pm - Muay Thai
Paul Sitcharing
Saturday
***MORNING***
9am to 10am - YOGA
Leak Jackman
10am to 12noon - OPEN MAT
OPEN MAT
Sunday
***MORNING***
9am to 10am - WOMEN'S Muay Thai
Crystal Heise
1:1 Training
We also offer 1:1 Training. Please contact us for more details.
We believe...
TEAM . FAMILY . COMMUNITY. EXCELLENCE
#DiscpleMMAAcademy
Meet our #BadAss Coaches
Scott Howard - Ajarn + Muay Thai + Co-Owner
Pedro Rivera - Boxing
Mat Johnson - Judo
Intaek Sim - Taekwondo
Leah Jackman - YOGA
Jessie Campbell - Womens Muay Thai
Neil Johnson - Wrestling
Paul Sitcharing - Muay Thai
Adam Levy - Brazilian Jiu-Jitsu
Matt Ferguson - MMA/ Muay Thai
We believe...
ONE MAN CAN BE A CRUCIAL INGREDIENT ON A TEAM,
BUT ONE MAN CANNOT MAKE A TEAM
#DiscpleMMAAcademy
The Big Three
The founders and head coaches of Lotus Thai Boxing, Ajarn Scott Howard, Kru Carlos Lopez, and Kru Paul Sitcharing. If your part of the program and dont know these guys, you better do it soon. And if not then these are your coaches, with over 50+ years of martial arts knowledge between them, they are bound to have knowledge in whatever question you have. They are always looking for new students to uphold the LTB (Lotus Thai Boxing) standard. So come in and introduce yourself today!
3 Things You Should Know About BJJ (Brazilian Jiu-Jitsu)
1. BJJ provides both a mental and physical workout
2. It takes a long time to know and learn the basics, but don’t quit
3. BJJ holds a unique community
Coach Spotlight: Neil Johnson
Formerly known as "The Real Deal" Neil has been with Ajarn Howard for over 10 Years. Now he goes by "Gutterman", "Gutter", Or just "Coach Neil". Neil wrestled on scholarship at George Mason University. He has quickly become a staple in the gym as the guy who knows how to fix just about anything. And as the guys go to when they need anything. Come see Neil on Monday, Wednesday and Friday at 6 PM!
SUCCESS STORIES
Leah Jackman on Vinyasa Yoga
Vinyasa Yoga flows your body purposefully from one posture to another linking breath with movement. Vinyasa Yoga, simply put, is Power Yoga. It is here that strength is built, flexibility is born, and injuries are prevented.
Not sure where to start? We advocate family based environment here at #DiscipleMMAAcademy. You can drop us a note, visit us, call us. But we prefer you to visit and speak to Leah or Kelly (Our badass and good looking Operations Managers)
Academy Address:
21620 Ridgetop Circle
Sterling, VA 20166-4248
Opening Hours:
6 AM to 9 PM
Phone Number:
(703) 496-5957
Do not miss out! We constantly post updates on our social media networks. If you want to know what is going on, just simply follow us on our social media platforms.
