Psst… Guess What!?!
YOUR JOURNEY STARTS HERE!
Students of the Month!
#StudentOfTheMonth goes to this #futurebadass, Nathan 😍 He always comes in with his father and even on the days his father doesn’t want to come in, he motivates him to come in. He listens to the Coaches, doesn’t complain, and always does everything with a smile. He also loves pancakes, sushi, miso soup, and all the ladies that come into Disciple
Culture Is Everything!
Disciple loves giving back to the community, here is our team donating to the local Thai Watt! Afterwards the monks blessed our fighters as they get ready for end of the year fights.
HUGE Cagezilla Win!!!
Congratulations to Abmed Sesay for submitting his opponent in 59 seconds! Its safe to say that he was a little bit taller after he let go.
We train 7 days a week, choose the day and time that works best for you.
Monday
***MORNING***
6:30am to 7:30am – MMA Techniques
Matt Ferguson
***EVENING***
5pm to 6pm – Bully Guard
Mike Pope
5:30pm to 6:30pm – Taekwondo (Adults & Kids)
Master Sim
6pm to 7pm – Boxing Fundamentals
Pedro Rivera
7pm to 8pm – Muay Thai Fundamentals
Ajarn Scott Howard
8pm to 9pm – Muay Thai Advanced
Ajarn Scott Howard
Tuesday
***EVENING***
12pm to 1pm – BJJ (No Gi)
Professor Adam Levy/ Mike Pope
5pm to 6pm – Bully Guard
Mike Pope
6pm to 7pm – Judo
Mat Johnson
6pm to 7pm – Boxing Advanced
Pedro Rivera
7pm to 8pm – Brazilian Jiu-Jitsu (with Gi)
Professor Adam Levy
7pm to 8pm – Traditional Wrestling
Jordan Thomas
8pm to 9pm – Brazilian Jiu-Jitsu (no Gi)
Professor Adam Levy
Wednesday
***MORNING***
6:30am to 7:30am – MMA Techniques
Matt Ferguson
***EVENING***
5pm to 6pm – Bully Guard
Mike Pope
5:30pm to 6:30pm – Taekwondo (Adults & Kids)
Master Sim
6pm to 7pm – Boxing Fundamentals
Pedro Rivera
7pm to 8pm – Muay Thai Fundamentals
Ajarn Scott Howard
8pm to 9pm – Muay Thai Advanced
Ajarn Scott Howard
Thursday
***EVENING***
12pm to 1pm – BJJ (No Gi)
Professor Adam Levy/ Mike Pope
5pm to 6pm – Bully Guard
Mike Pope
6pm to 7pm – Judo
Mat Johnson
6pm to 7pm – Boxing Advanced
Pedro Rivera
7pm to 8pm – Brazilian Jiu-Jitsu (with Gi)
Professor Adam Levy
7pm to 8pm – Traditional Wrestling
Jordan Thomas
8pm to 9pm – Brazilian Jiu-Jitsu (no Gi)
Professor Adam Levy
Friday
***EVENING***
12pm to 1pm – ReGen (every other Friday)
Jamie Lamb
5pm to 6pm – Bully Guard
Mike Pope
5:30pm to 6:30pm Taekwondo (Adults & Kids)
Master Sim
6:00pm to 7:00pm – Advanced Striking (Invite Only)
Sam Yousefi
7pm to 8:00pm – Competition Team Training (Invite only)
John Russell
Saturday
***MORNING***
9am to 10:30am -Judo
Mat Johnson
10pm to 11pm – ReGen (every other Friday)
Jamie Lamb
11am to 12pm – OPEN MAT
Sunday
***MORNING***
10am to 11:30am – WOMEN’S Muay Thai
Jessie Campbell
1:1 Training
We also offer 1:1 Training. Please email us for more details: info@disciplemma.com
We believe
TEAM . FAMILY. COMMUNITY. EXCELLENCE.
#DiscpleMMAAcademy
Meet our Coaches
Ajarn Scott Howard – Muay Thai (Owner)
Pedro Rivera – Boxing
Mat Johnson – Judo
Intaek Sim – Taekwondo
Matt Ferguson – MMA / Muay Thai
Jessie Campbell – Women’s Muay Thai
Neil Johnson – Wrestling
Paul Sitcharing – Muay Thai
Adam Levy – Brazilian Jiu-Jitsu
Jamie Lamb – Kid’s MMA
Jordan Thomas – Traditional Wrestling
John Russell – Muay Thai
We believe…
ONE MAN CAN BE A CRUCIAL INGREDIENT ON A TEAM,
BUT ONE MAN CANNOT MAKE A TEAM
#DiscpleMMAAcademy
The Big Three
The founders and head coaches of Lotus Thai Boxing, Ajarn Scott Howard, Kru Carlos Lopez, and Kru Paul Sitcharing. If you’re part of the program and don’t know these guys, please introduce yourself. These are your coaches, with over 50+ years of martial arts knowledge between them, they are bound to have knowledge in whatever question you have. They are always looking for new students to uphold the LTB (Lotus Thai Boxing) standard. Come in and check us out!
3 Things You Should Know About BJJ (Brazilian Jiu-Jitsu)
1. BJJ provides both a mental and physical workout
2. It takes a long time to know and learn the basics, but don’t quit
3. BJJ holds a unique community
Coach Spotlight: Neil Johnson
Formerly known as “The Real Deal” Neil, has been with Ajarn Howard for over 10 Years. Now he goes by “Gutterman”, “Gutter”, or just “Coach Neil”. He received a full athletic scholarship to George Mason University and has quickly become the go to guy in the gym since he is able to fix anything.
Not sure where to start? We advocate a family-based environment here at #DiscipleMMA. You can visit, email: info@disciplemma.com, or call us @ (571) 377-9339. We would love to hear from you!
Academy Address:
21240 Ridgetop Circle Suite 110
Sterling, VA 20166-4248
Opening Hours:
6AM – 7:30AM Monday & Wednesdays
5PM – 9PM Monday-Fridays
9AM – 12PM Saturday
Email:
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