We train 7 days a week, pick and choose which day and time works for you.
Monday
***MORNING***
6:30am to 8am - MMA Techniques
Matt Ferguson
***EVENING***
5:30 to 6:30 Taekwondo (All)
Master Sim
6pm to 7pm - NOGI Submission Wrestling
Neil Johnson
7pm to 8:30pm - Muay Thai
Paul Sitcharing and Scott Howard
7pm to 8pm - Traditional Wrestling
Jordan Thomas
Tuesday
***MORNING***
6:30am to 8am - Judo
Matt Johnson
***EVENING***
5PM to 5:45PM - Vinyasa Yoga
Leah Jackman
5PM to 6PM - Children's(6-12) MMA
Mike Vacarro
6:00pm to 7:00pm - Boxing Fundamentals
Pedro Rivera
6pm to 7pm - Traditional Wrestling
Jordan Thomas
7pm to 8:30pm - Brazilian Jiu-Jitsu
Adam Levy
7pm to 8:30pm - Judo
Matt Johnson
Wednesday
***MORNING***
6:30am to 8am - MMA Techniques
Matt Ferguson
***EVENING***
5:30 to 6:30 Taekwondo (All)
Master Sim
6pm to 7pm - NOGI Submission Wrestling
Neil Johnson
7pm to 8:30pm - Muay Thai
Paul Sitcharing and Scott Howard
7pm to 8pm - Traditional Wrestling
Jordan Thomas
Thursday
***MORNING***
6:30am to 8am - Judo
Matt Johnson
***EVENING***
5pm to 5:45pm - YOGA
Leah Jackman
5PM to 6PM - Children's(6-12) MMA
Mike Vacarro
6:00pm to 7pm - Boxing Fundamentals
Pedro Rivera
6pm to 7pm - Traditional Wrestling
Jordan Thomas
7pm to 8:30pm - Brazilian Jiu-Jitsu
Adam Levy
7pm to 8:30pm - Judo
Matt Johnson
Friday
***EVENING***
5:30 to 6:30 Taekwondo (All)
Master Sim
6pm to 7pm - Wrestling
Neil Johnson
7pm to 8:30pm - Muay Thai
Paul Sitcharing
7pm to 8pm - Traditional Wrestling
Jordan Thomas
Saturday
***MORNING***
9am to 10am - YOGA
Leah Jackman
10am to 12noon - OPEN MAT
OPEN MAT
12pm to 2pm - Traditional Wrestling
Jordan Thomas
Sunday
***MORNING***
10am to 11:30am - WOMEN'S Muay Thai
Jessie Campbell
1:1 Training
We also offer 1:1 Training. Please contact us for more details.
We believe...
TEAM . FAMILY . COMMUNITY. EXCELLENCE
#DiscpleMMAAcademy
Meet our Coaches
Scott Howard - Ajarn + Muay Thai + Co-Owner
Pedro Rivera - Boxing
Mat Johnson - Judo
Intaek Sim - Taekwondo
Leah Jackman - YOGA
Jessie Campbell - Womens Muay Thai
Neil Johnson - Wrestling
Paul Sitcharing - Muay Thai
Adam Levy - Brazilian Jiu-Jitsu
Matt Ferguson - MMA/ Muay Thai
Jordan Thomas - Traditional Wrestling
We believe...
ONE MAN CAN BE A CRUCIAL INGREDIENT ON A TEAM,
BUT ONE MAN CANNOT MAKE A TEAM
#DiscpleMMAAcademy
The Big Three
The founders and head coaches of Lotus Thai Boxing, Ajarn Scott Howard, Kru Carlos Lopez, and Kru Paul Sitcharing. If your part of the program and dont know these guys, you better do it soon. And if not then these are your coaches, with over 50+ years of martial arts knowledge between them, they are bound to have knowledge in whatever question you have. They are always looking for new students to uphold the LTB (Lotus Thai Boxing) standard. So come in and introduce yourself today!
3 Things You Should Know About BJJ (Brazilian Jiu-Jitsu)
1. BJJ provides both a mental and physical workout
2. It takes a long time to know and learn the basics, but don’t quit
3. BJJ holds a unique community
Coach Spotlight: Neil Johnson
Formerly known as "The Real Deal" Neil has been with Ajarn Howard for over 10 Years. Now he goes by "Gutterman", "Gutter", Or just "Coach Neil". Neil wrestled on scholarship at George Mason University. He has quickly become a staple in the gym as the guy who knows how to fix just about anything. And as the guys go to when they need anything. Come see Neil on Monday, Wednesday and Friday at 6 PM!
Not sure where to start? We advocate family based environment here at #DiscipleMMAAcademy. You can drop us a note, visit us, call us. But we prefer you to visit and speak to Leah or Kelly (Our badass and good looking Operations Managers)
Academy Address:
21240 Ridgetop Circle
Sterling, VA 20166-4248
Suite. 110
Opening Hours:
6 AM to 9 PM
Email:
info@disciplemma.com
Do not miss out! We constantly post updates on our social media networks. If you want to know what is going on, just simply follow us on our social media platforms.
